What to Expect
Why are you
getting a Massage?
More and more people are taking advantage of the therapeutic
benefits of massage as a natural way to promote health
and to enhance the body’s vital energies and restorative
powers. If therapeutic massage is a new experience for
you, you may have some questions as to what to expect
in your first massage session.
First, we recommend that you let us
know why you are getting a massage. This information
helps us to tailor the session to address any special
needs you may have. Here are some of the most common
reasons:
- Reduce Stress
and Promote Relaxation
- Revitalize the
Body
- Relieve Sore
or Tense Muscles
- Relieve Headaches
- Recovery from
Sports Activity
- General Health
and Fitness
- Improve Circulation
- Complement to
Other Health Care
What Concerns
Do You Have?
Second, please discuss with us any concerns you might
have about your first massage session. We want you to
be comfortable during the session. If you are a newcomer
to massage, you may have one or more of the following
concerns:
Modesty: In a regular
massage session, you will be covered with a sheet
or large towel. You may choose to be totally or partially
unclothed. Many prefer to wear underclothes during
the session. Personal body areas will remain covered
throughout the massage. Feel free to express any concerns
and let us know what you are comfortable with. Shiatsu
and chair massage may be performed with you fully
clothed.
Talking: Some people
like conversation, others prefer to enjoy their massage
in silence. Always feel free to let the therapist
know about any discomfort. The therapist may occasionally
request feedback from you, especially about any specific
problem.
Oils: Oils or lotions
are optional. Lubricants are sometimes used to enable
the therapist’s hands to slide over the skin
without causing chaffing or pulling hair. Let the
therapist know about any allergies that may be irritated
by use of any oils or lotions. Express any other concerns
you may have about the use of lubricants.
Pain or Discomfort:
Let your therapist know about any areas of your body
that may be sensitive to massage. Give feedback to
the therapist during the massage. Sore or tense muscles
may hurt a little when massaged. Taking a hot bath
or shower after the massage and drinking plenty of
water help remove waste products flushed out during
the massage.
Length of Session:
Depending on the purpose, a massage session generally
last from ½ hour to 1½ hours.
Restrictions
Persons with unmanageable high blood pressure, heart
disease, recent surgery or fractures, phlebitis, fever,
and other medical or physical conditions should consult
their doctors for any restrictions on receiving massage.
In some cases, limited restrictions may apply. In rare
cases, massage should be avoided. If in doubt, consult
your physician.
Your Health
Information
To insure your safety and plan your massage, our massage
therapist may ask you about your past and current health.
It’s important that you let the therapist know
about any health problems you have, medications you
are taking, allergies, pregnancy, and recent injuries.
Financial Matters
To avoid any misunderstandings, here are some guidelines
regarding financial matters:
Payment: Payment
is usually due either immediately before or after
the session. You may pay with cash, check, or credit
card.
Tipping: Tipping
is optional.
Missed Appointments:
We required a 24 hour notice if you must cancel an
appointment.
Insurance Coverage:
Check with your insurance company first if you are
expecting them to cover the cost of therapeutic massage.
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